If you’ve been spending your life living very unhealthily, then chances are you have high cholesterol. This might have come as a shock to you and as a result you want to learn different methods of keeping things under control. Although there are drugs that can be prescribed, some people want to try lowering their cholesterol in a more natural way via diet, exercise and also green tea.
The thing with cholesterol is that it’s not entirely straight forward due to the fact that there are two different types. The bad type is LDL whilst the good type is HDL. When your body is working as intended, the HDL will carry the LDL cholesterol to your liver where it will then be disposed of. When you have too much LDL, this isn’t able to happen adequately. The LDL cholesterol then causes your arteries to be blocked up.
There are of course ways that you can reverse this problem and eating a healthy diet, exercising more and also reducing your alcohol intake will help greatly. However another very good thing you can do is to drink green tea.
This is because studies at the University of Hong Kong have shown that green tea works very well in rats to reduce cholesterol even when they are being fed a high cholesterol diet. Also, the levels of HDL cholesterol and triglycerides were not altered which is a good thing. In addition to this the fat levels were measured and it was found to be very favourable.
If you have problems with high cholesterol there is a good chance that you are overweight too, so drinking green tea will help with this also. Just be careful about what you buy because there are a number of scams when it comes to weight loss teas.
There are companies who get you to sign up to free trials and all you have to do is pay for the postage. The problem is you are then signed up to an autoship deal where they automatically send out the tea every month and charge your credit. If you buy Tava tea, on the other hand, you will find that this company doesn’t act in such a way. Instead you buy however much tea you want and you then have 6 months to decide whether it’s working for you. If not, just ask for your money back.
